| Rank | Bib | Name | Cat | Gender | Finish Time | Swim Time | T1 Time | Bike Time | T2 Time | Run Time |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1536 | Kathryn Du Buisson | F30-34 | F | 10:54:14 | 01:07:39 | 00:04:00 | 06:07:36 | 00:02:59 | 03:31:58 |
| 2 | 1557 | Sarah Malherbe | F30-34 | F | 11:29:30 | 01:14:43 | 00:03:23 | 06:08:42 | 00:02:58 | 03:59:41 |
| 3 | 1535 | Carolyne Doherty | F30-34 | F | 12:18:25 | 01:10:41 | 00:05:00 | 06:34:20 | 00:04:27 | 04:23:53 |
| 4 | 1572 | Miranda Symons | F30-34 | F | 12:43:31 | 01:25:03 | 00:08:02 | 07:14:13 | 00:07:24 | 03:48:47 |
| 5 | 1529 | Dominique Binder | F30-34 | F | 12:56:09 | 01:33:37 | 00:07:16 | 07:02:23 | 00:03:29 | 04:09:21 |
| 6 | 1540 | Marilyn Fischer | F30-34 | F | 12:57:57 | 01:25:16 | 00:08:53 | 07:08:10 | 00:05:51 | 04:09:45 |
| 7 | 1554 | Vanessa Lessing | F30-34 | F | 13:00:06 | 01:26:55 | 00:05:57 | 06:47:24 | 00:04:39 | 04:35:07 |
| 8 | 1526 | Angela Ackermann | F30-34 | F | 13:28:41 | 01:25:56 | 00:09:06 | 06:49:57 | 00:06:01 | 04:57:37 |
| 9 | 1543 | Liezel Gey Van Pittius | F30-34 | F | 13:31:16 | 01:26:03 | 00:04:03 | 07:15:35 | 00:03:23 | 04:42:08 |
| 10 | 1544 | Marli Grewar | F30-34 | F | 13:36:40 | 01:28:01 | 00:08:59 | 07:46:33 | 00:05:58 | 04:07:06 |
| 11 | 1585 | Claire Winterton | F30-34 | F | 13:37:54 | 01:36:42 | 00:06:29 | 07:10:47 | 00:06:05 | 04:37:48 |
| 12 | 1566 | Michelle Scott | F30-34 | F | 13:47:29 | 01:38:32 | 00:11:28 | 07:09:42 | 00:07:40 | 04:40:05 |
| 13 | 1538 | Celeste Erasmus | F30-34 | F | 14:08:33 | 01:47:05 | 00:09:18 | 07:39:34 | 00:07:08 | 04:25:26 |
| 14 | 1560 | Keri-Ann Nash | F30-34 | F | 14:13:05 | 01:33:15 | 00:05:12 | 07:44:07 | 00:08:38 | 04:41:51 |
| 15 | 1571 | Katharine Spiers | F30-34 | F | 14:15:38 | 01:34:56 | 00:04:23 | 07:10:19 | 00:08:35 | 05:17:22 |
| 16 | 1542 | Laura Fredricks | F30-34 | F | 14:16:58 | 01:22:32 | 00:05:01 | 07:09:21 | 00:05:24 | 05:34:36 |
| 17 | 1545 | Kylie Hatton | F30-34 | F | 14:17:33 | 01:38:20 | 00:09:05 | 07:43:57 | 00:04:17 | 04:41:51 |
| 18 | 1541 | Lindy-Lee Folscher | F30-34 | F | 14:24:26 | 01:22:25 | 00:08:24 | 07:47:09 | 00:19:37 | 04:46:48 |
| 19 | 1573 | Teryn Tham | F30-34 | F | 14:25:42 | 01:36:54 | 00:05:37 | 07:37:59 | 00:06:06 | 04:59:02 |
| 20 | 1583 | Bridget Wedge | F30-34 | F | 14:40:24 | 01:30:53 | 00:13:29 | 07:44:25 | 00:06:43 | 05:04:51 |
| 21 | 1581 | Anneke Vogel | F30-34 | F | 14:44:03 | 01:28:57 | 00:13:55 | 07:50:00 | 00:05:33 | 05:05:35 |
| 22 | 1564 | Marlize Schoeman | F30-34 | F | 14:44:36 | 01:29:10 | 00:09:52 | 07:47:21 | 00:06:04 | 05:12:06 |
| 23 | 1570 | Mia Sonntag | F30-34 | F | 14:53:48 | 01:32:44 | 00:08:19 | 07:27:29 | 00:07:48 | 05:37:25 |
| 24 | 1558 | Dina Mannix | F30-34 | F | 14:57:52 | 01:40:21 | 00:11:23 | 07:31:00 | 00:10:37 | 05:24:28 |
| 25 | 1579 | Yolanda Van Rensburg | F30-34 | F | 14:58:26 | 01:36:34 | 00:08:30 | 07:38:33 | 00:10:56 | 05:23:50 |
| 26 | 1530 | Carri-Ann Botha | F30-34 | F | 15:11:17 | 01:38:24 | 00:08:52 | 07:37:10 | 00:04:19 | 05:42:29 |
| 27 | 1580 | Larise Venter | F30-34 | F | 15:26:36 | 01:49:36 | 00:19:15 | 08:14:30 | 00:10:34 | 04:52:37 |
| 28 | 1561 | Melanie Norden | F30-34 | F | 15:28:02 | 01:25:41 | 00:10:37 | 08:06:09 | 00:08:43 | 05:36:49 |
| 29 | 1533 | Melissa Cuthbert | F30-34 | F | 15:45:48 | 01:42:02 | 00:06:14 | 08:19:12 | 00:05:51 | 05:32:27 |
| 30 | 1569 | Kate Snoodyk | F30-34 | F | 15:47:10 | 02:17:28 | 00:15:28 | 07:36:41 | 00:13:59 | 05:23:32 |
| 31 | 1563 | Heather Paton | F30-34 | F | 15:50:07 | 01:45:48 | 00:11:57 | 08:02:56 | 00:21:27 | 05:27:55 |
| 32 | 1565 | Bronwen Scholtz | F30-34 | F | 15:51:01 | 01:35:24 | 00:09:58 | 07:53:19 | 00:07:58 | 06:04:20 |
| 33 | 1575 | Emily Trant | F30-34 | F | 15:54:52 | 01:58:34 | 00:12:06 | 07:37:58 | 00:11:39 | 05:54:31 |
| 34 | 1537 | Catherine Egner | F30-34 | F | 16:00:37 | 02:12:58 | 00:15:36 | 07:58:08 | 00:07:21 | 05:26:31 |
| 35 | 1582 | Nicolene Waters | F30-34 | F | 16:02:17 | 01:50:07 | 00:14:14 | 08:08:57 | 00:09:02 | 05:39:54 |
| 36 | 1548 | Ingrid Herbst | F30-34 | F | 16:03:42 | 01:41:10 | 00:09:36 | 08:23:13 | 00:08:19 | 05:41:21 |
| 37 | 1550 | Nerida Joubert | F30-34 | F | 16:05:55 | 01:45:15 | 00:08:14 | 08:13:35 | 00:10:22 | 05:48:26 |
| 38 | 1553 | Thania Le Roux | F30-34 | F | 16:29:51 | 02:08:54 | 00:19:52 | 07:41:17 | 00:08:35 | 06:11:11 |